Wellness

Healthy Heart Information
Cardiac Arrest vs Heart Attack
Go Red for Women Warning Signs
8 steps to Prevent Heart Disease & Stroke

Exercise Options
District
​Margaret Clark Aquatic Center
Sam's Stadium
Wellness Center

Gyms / Exercise Facilities
Wellness Center (free)


Healthy Eating Options

Need help?
NurseLine English / Spanish
Want to Quit Smoking? (free)
Quit for Life without Smoking
Sleep Deprivation: Information Assessment

​ Previous Wellness Screenings Lab Results online access
Valley Regional Medical Center
MyHealth One Patient Portal
Valley Baptist Medical Center
Patient Portal
Patient Portal Instructions - English / Español​

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